healthyJenell Podcast

4 Tips To Stay Motivated In Your Weight Loss Journey

November 15, 2016

Anybody trying to lose weight goes through a similar journey.

You start out on fire.

You’re motivated to exercise and it’s easy to say ‘no thanks!’ to junk foods. Making healthy choices feels effortless.

But then, you hit a rough patch. Unexpected challenges and unforeseen complications take you off track.

Suddenly, everything you were doing right, has morphed into a hot, frustrating mess.

Your motivation is gone. Exercise seems inconvenient and you’re craving all of those foods you’ve left behind.

I’m very happy to bring my readers and viewers–YOU–a new component where you can engage with me, a podcast.  In my first podcast I discuss my struggles with weightloss motivation and I give you 4 tips that if you begin implementing them today and re implement them any time you begin to fall off track you will be back in the game strong. Listen on iTunes or you can listen on SoundCloud.

Please subscribe to podcast on iTunes and review this episode.

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  • Reply Jaleesa November 15, 2016 at 8:04 pm

    What’s the name of your podcast on iTunes? I can’t find it.

    • Reply Jenell B Stewart November 19, 2016 at 12:18 am

      Hey Jaleesa! You can find it directly here Let me know if you have any issues. Id love it if you could subscribe and leave a review. Thank you so much in advanced.

  • Reply Tiesha November 18, 2016 at 12:18 am

    You were a natural! I truly loved this! I enjoyed every minute! Can’t wait to hear more! Bnaturalcurls from IG

    • Reply Jenell B Stewart November 19, 2016 at 12:19 am

      Thank you so much Tiesha! I really appreciate the feedback. When you get a chance, please subscribe to my podcast on iTunes and share your review, you can copy and paste exactly what you said here.

  • Reply Brandy November 19, 2016 at 3:30 pm

    How can Android users subscribe to your Podcast?

    • Reply Jenell B Stewart November 22, 2016 at 4:03 pm

      Hey Brandy, for Android you may have to subscribe on soundcloud because I dont believe you can do so on iTunes. Visit

  • Reply Natasha Johnson November 19, 2016 at 9:05 pm

    I throughly enjoyed your podcast. I’m on a weight loss journey. I’m not rushing myself. I’m losing slowly but that’s fine because by now I would’ve stopped. I’m pushing my way through. Thanks again.

    • Reply Jenell B Stewart November 22, 2016 at 4:04 pm

      Thank you so much for tuning in. I always tell people who are on a weight loss journey “this is not a race, this is your life”. Take it as slow as you need as long as youre always moving forward to good health and wellness.

      Would you be so kind to subscribe and review my podcast on iTunes? Visit to do so. Thank you.

  • Reply Briana S. November 22, 2016 at 8:50 am

    This was great Soror!!! I am probably going to have to listen a couple of times to the first one on weight loss so that I can stay motivated! Thank you and look forward to listening!

    • Reply Jenell B Stewart November 22, 2016 at 4:02 pm

      Hey Soror! What do you find to be your hardest challenge with staying motivated?
      Would you be so kind to subscribe and review my podcast on iTunes? Visit to do so. Thank you.

  • Reply Falashade adewuyi December 4, 2016 at 7:34 am

    I found your podcast very helpful and useful. I have struggled with my weight all my life. See your success with weight loss is motivating me for change.

    • Reply Jenell B Stewart December 17, 2016 at 6:17 pm

      Thank you so much for listening. Im very happy that I could be motivation for you.

  • Reply Chriss Jadehall April 6, 2017 at 9:12 am

    It ‘s really great to know.Thank you for sharing.

    • Reply Jenell B Stewart April 6, 2017 at 9:23 am

      You’re so very welcome. What did you think of my podcast?

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