Yoga Has Taught Me So Much
Happiness is found within. Yoga has taught me that I can set intentions for my day and they will manifest. My daily intentions vary:I will be happySee the good in…
Happiness is found within. Yoga has taught me that I can set intentions for my day and they will manifest. My daily intentions vary:I will be happySee the good in…
This post is sponsored by GNC4U.com I ended 2019 on a high note. In October I began making a series of positive changes to my health. After a decade of…
This post may contains affiliate links, which means I may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won’t…
This post is sponsored by GNC4U.com It’s time to bring more positivity into your life. We are all capable of letting negativity bring us down and we don’t want to…
Hey loves, my doctor gave me some disturbing news about my kidney function and I am doing everything I can to heal myself. Starting with drinking celery juice. It’s a…
Almost halfway into my 30s and my body is all out of wack! In my latest YouTube I get deep down and personal about 3 really embarrassing changes I’ve been…
Thank you BJ’s Wholesale For Sponsoring This Post! No matter what kind of year 2018 was for you it’s January and you have a fresh start. Leave the drama behind…
Thank you Alive! Multivitamins for sponsoring this blog post! Weekday mornings are primed for failure, just by their very nature: There are countless to-dos but not a lot of time…
In May I visited my primary Dr for a physical and she informed me that I had gained almost 20 pounds since my physical last year. I was shocked. Not…
When I began my weight loss journey, smoothies became a big part of my diet. It’s an easy way to get in all your fruits and vegetables and they’re delicious!…
When we think about being healthier, we often think of hitting the gym every day and eating salads. While thos are definitely ways to live healthier I’m not sure I…
Thank you to the Council For Responsible Nutrition for sponsoring this post. Learn more about how #SARMsCanHarm at crnusa.org/SARMs! It’s no secret that fitness and wellness is important to me.…
After being inspired to get my body in the best shape for my Aruba vacation, I’ve been meeting with my trainer one-on-one 2x a week, and I also go in…
Thank you Metamucil for sponsoring this post! At the end of last year I began planning my goals for 2018 and it weighed heavy on my heart that I’ve never…
Thank you McCormick for sponsoring this post. Visit your local Wal-Mart to pick up McCormick Good Morning Breakfast for your family! I started incorporating smoothies into my diet 6 years…
Now that we are in the swing of holiday season, it’s natural for us to crave more treats, sweets, and other indulgences. However, I have taken a strong stand against…
A common misconception is that when you decide to eat a vegan diet, you can no longer have tasty snacks. This is not true! There are many yummy and healthy…
I had so much fun this morning working out with Equinox cardio dance expert Nicole Steen at her dance party. While Elle and Joel had breakfast, I turned on YouTube, went…