healthyJenell

Fitness Supplements

January 14, 2015

supplementsI’ve been asked ALOT recently about my supplements. I compiled the descriptions directly from the GNC Live Well website and added my personal notes at the end of each description. I know there’s lots of concerns when taking supplements so please consult your doctor or health care providers before taking anything you’re unsure of, especially if you’re under the age of 18.  Feel free to ask me anything.

Pro Performance® RapidDrive® Glutamine 2500 Power Chews, $15.99

Using Pro Performance® RapidDrive® Glutamine 2500 Power Chews can help rapidly replenish glutamine stores for maximum delivery potential. Each serving supplies 2500 mg of micronized glutamine and can be used during and after training or any time of day. Glutamine, one of the most abundant amino acids found in skeletal muscles, hydrates muscle cells, provides an anti-catabolic effect, and is involved in protein synthesis.

I take 1-2 chews after every workout that includes weights or strength training to repair my muscles. I keep them in my gym bag and pop them right after my workout.

GNC Burn 60™, $24.99

GNC Burn 60™ is a clinically proven thermogenic formula that helps to enhance metabolism, burn calories and boost energy levels. With its powerful ingredients, Burn 60 enhances cellular metabolic activity. I take 2 tablets daily 30-60min before my workout and I even take it on non workout days. This has caffeine so it does give you an energy boost.

Amplified N.O. Loaded ™, V2 $37.99

The Next Generation is a pre-workout supplement that combines the much- needed energy and support for increased blood flow, along with added strength and power.

I drink 1 scoop in water about 30 min before my long distance (4-6mile) runs (2-3x a week). DO NOT take this unless you work out hardcore. TRUST ME!

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8 Comments

  • Reply Brittney January 25, 2015 at 9:50 am

    I am very proud of you. The results are amazing. The headphones that you have on in recent photos. What brand do you have? I have been looking for the perfect wireless headphones for my workout. Thanks in advance

    • Reply Jenell B Stewart January 29, 2015 at 2:59 pm

      Thank you! Im currently using the Skull Candy Hesh 2. They’ve held up longer then my previous wireless headphones and they are really comfy.

  • Reply Kamecha January 26, 2015 at 2:29 pm

    FYI the burn 60 is on sale for 9.99. Online only! I’m ordering now! Thank you!

  • Reply Yvette March 14, 2015 at 1:01 am

    Thank your for this post, it’s very helpful! Also, what song is playing at the end of the video??

  • Reply My Breakfast Before a 7 Mile Run – Jenell B. Stewart April 9, 2015 at 9:02 am

    […] When I’m planning on running more than 6 miles this is my ideal breakfast. My friend Denise, an avid runner, shared this breakfast with me after I complained that after 5 miles I just can’t go anymore. She suggest 2 slices whole wheat bread to fuel my body because my body will use up the carbohydrates. The Peanut butter for enhanced energy. And a Half a banana for the sugar. I drink some Water and then wash it all down with my GNC AMP preworkout drink. […]

  • Reply paulette August 6, 2015 at 3:11 pm

    GNC has buy one get one free on the burn 60 (online)

  • Reply Elisha Martin January 9, 2016 at 12:18 am

    Thanks so much for sharing I found the chews on clearance for $9.99 at GNC and talk about a God send!!! I was literally dying before … Also got the Burn60 tonight on sale $9.99 at the store can’t wait to try them… I have followed you during the whole journey and share your info with anyone interested in getting their health back …. Thanks again

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