I’ve been asked ALOT recently about my supplements. I compiled the descriptions directly from the GNC Live Well website and added my personal notes at the end of each description. I know there’s lots of concerns when taking supplements so please consult your doctor or health care providers before taking anything you’re unsure of, especially if you’re under the age of 18. Feel free to ask me anything.
Pro Performance® RapidDrive® Glutamine 2500 Power Chews, $15.99
Using Pro Performance® RapidDrive® Glutamine 2500 Power Chews can help rapidly replenish glutamine stores for maximum delivery potential. Each serving supplies 2500 mg of micronized glutamine and can be used during and after training or any time of day. Glutamine, one of the most abundant amino acids found in skeletal muscles, hydrates muscle cells, provides an anti-catabolic effect, and is involved in protein synthesis.
I take 1-2 chews after every workout that includes weights or strength training to repair my muscles. I keep them in my gym bag and pop them right after my workout.
GNC Burn 60™, $24.99
GNC Burn 60™ is a clinically proven thermogenic formula that helps to enhance metabolism, burn calories and boost energy levels. With its powerful ingredients, Burn 60 enhances cellular metabolic activity. I take 2 tablets daily 30-60min before my workout and I even take it on non workout days. This has caffeine so it does give you an energy boost.
Amplified N.O. Loaded ™, V2 $37.99
The Next Generation is a pre-workout supplement that combines the much- needed energy and support for increased blood flow, along with added strength and power.
I drink 1 scoop in water about 30 min before my long distance (4-6mile) runs (2-3x a week). DO NOT take this unless you work out hardcore. TRUST ME!