healthyJenell

Healthy High Fiber Vegan Breakfast

April 15, 2015

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I’m not a vegan or a vegetarian, but I’ve learned a great deal about the health benefits of the Vegan diet and how Veganism supports a healthy weight, high energy, and fat burning power.  This breakfast option isn’t anything new, but I normally only top my oatmeal with raisins and this time I took it up a notch with a few other garnishing.
1 cup ‪oatmeal‬ cooked in water only, no milk
2 tbsp ‪‎raisins‬
1 ‎banana,‬ cut up
1 tbsp ‪flaxseed‬

My 14month old daughter and 3 year old son tore up this dish!

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