I’m love love love to eat seaweed. I got introduced to it right after I graduated college and moved to Brooklyn NY in 2007 and I’ve been eating it ever since. It’s not a staple in my diet but when I see it in the store I will buy it.
Seaweed provides the body with an array of health benefits due to its content of essential minerals. Seaweed is often considered an “ancient super food” and was used throughout history to promote health and longevity. According to the Best of Raw Food online, seaweed contains a wealth of minerals, including iodine, calcium, magnesium and iron, as well as vitamins A, B and C, protein, fiber, alpha linoleic acid and more. Seaweed contains more vitamin C than the orange Seaweed serves as a natural anti-viral, anti-bacterial and anti-inflammatory agent, which is effective in sustaining optimum health. The vitamin and mineral content of seaweed salad can help improve and maintain the health of your hair, hearing, memory, skin, eyesight and teeth. Google health benefits of seaweed for an overload of information!