If you say you’re going to do a 1 mile walk. DO IT.
If you say you’re going to do 15min on the stair master. DO IT.
If you say you’re going to do 40 min of weight lifting or strength training. DO IT.
No stopping when you’re breathing gets deep or when the sweat begins to pour. No skipping workouts because you’re too tired. No more excuses. Only results.
No stopping until you’re done because I don’t stop until I’M DONE.