healthyJenell

Jan 2015 Body Measurements

January 13, 2015

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For 2015 I’ll be tracking my body fat & taking body measurements monthly in addition to my weekly Sunday Weigh Ins. This will give me a better sense of how well I’m doing on my fitness journey because as you know the scale doesn’t give a wholistic view of our health.  Earlier this month I took these measurements and will take my measurements again in 30 days.

Jan 6 Measurements

R Arm – 15″
Waist – 34.5″
Hips – 44″
R Thigh – 25″
R Calf – 16.5″
Weight – 197.7lbs
Body Fat – 33%
Height – 5’5″

My current goals are to get my body fat down to 20-25% (hoping to do this during this year), fit into a size 6 (currently size 12), Run a 10k and to weigh 185 by my 30th birthday on March 6!

Share your measurements and your goals (make them specific and put a time on it)! Don’t wait for me to get snatched and then be mad you didn’t start sooner!

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6 Comments

  • Reply Kaimaya Underwood January 14, 2015 at 4:39 pm

    You look great!! Thanks for the motivation. I just had my 4th baby 4 months ago, and I am about to start my snatchback journey. Due to eating healthy and breastfeeding, I am already smaller than I was before I got pregnant. I have been following you for 2 years now, and your suggestions on natural hair and weight loss have been priceless! Thanks for sharing such a personal journey with us, it is truly inspirational!!

    • Reply Jenell Stewart January 14, 2015 at 10:50 pm

      Hey Love! You’re so very welcome. Congrats on number 4 and for getting back in better health than before!

  • Reply LaNissa MdLeod January 15, 2015 at 8:54 am

    Hi Jenell! Hard work and dedication has payed you well. You look fabulous!!! You are such motivator with health all around. I am eager to try your healthy juices as I am doing a 45 day fit challenge. Your success inspires me. Thank you for your Story!!

    • Reply Jenell Stewart January 15, 2015 at 12:45 pm

      Thanks so much love. Let me know if you need any more support during your 45 day challenge.

  • Reply Demeatra Freeman January 16, 2015 at 11:26 am

    Thank you Jenell for motivating me to get my snatch back. Because of you I started my healthy journey January 5th. How do you set healthy weight lost goals?

    • Reply Jenell Stewart January 16, 2015 at 8:19 pm

      You’re so very welcome. I look at my current weight and then aim to lose 1.5lbs a week.

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