healthyJenell

March 1, 2015 Weigh In

March 1, 2015

Weigh in graphic

Starting Weight (Feb 2014): 270
Last Week Weight: 189.3
Current Weight: 188

I’m currently training for a 10k in April and working on burning fat, so I’ve made changes to my workout Regimen. I’ll be running 3-8 miles 4 days a week and then I’ll be meeting with my trainer 1 day a week. I’ll still be working out 5 days and after my short runs I’ll still do some strength training like squats, lunges etc. But I won’t be in the gym for longer than 60 min except for when I run past 5.5 miles, so far in 60 min I run 5.5, so as my running coaching increases to 6-8 miles that will most likely be 1.5 hours. But this will be the only time I work out for more than an hour.

2015 weekly weigh ins
Jan 197.7, 196.8, 194.4, 192.2
Feb 191.9, 194.5, 193.3, 189.3
March 188
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FAQ: I’m 29, 5’5″, I have two kids (3yr old & 1 year old), Im currently training for a 10k in April and working on burning fat, my My new workout regimen is as follows. Run 3-8 miles 4 days a week. Meet with trainer 1 day.

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3 Comments

  • Reply Melinda March 1, 2015 at 7:28 pm

    Hello,

    I started my journey in November 2013. Overall I have lost 40lb. I have watched many of your videos to keep me motivated when I feel like quitting. Thank you for posting, you have no idea how much you have helped me. I will be starting the super shred Monday, and I wanted to know if you used protein shakes while on the shred, and if you did which brand did you use?

    • Reply Jenell B Stewart March 2, 2015 at 6:14 pm

      You keep going! The Super Shred will really plummet you forward. Its challenging but girrrrl if you commit to it you will be very satisfied with the results. The SS diet does require that you drink protein shakes, I used VEGA protein in the original flavor. And when I ran out of it I used peanut butter.

  • Reply Yolanda Tomlin March 11, 2015 at 12:00 am

    Hi Jenell! You posted about appetite suppressants (maybe a month ago). What is the name of the suppressants that you take? Are they prescription? Also, what effect have these had on you? I have started on my 100+ lbs journey weight loss and am looking for a way to get an extra boost. Thank you!

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