Starting Weight (Feb 2014): 270
Last Week Weight: 189.3
Current Weight: 188
I’m currently training for a 10k in April and working on burning fat, so I’ve made changes to my workout Regimen. I’ll be running 3-8 miles 4 days a week and then I’ll be meeting with my trainer 1 day a week. I’ll still be working out 5 days and after my short runs I’ll still do some strength training like squats, lunges etc. But I won’t be in the gym for longer than 60 min except for when I run past 5.5 miles, so far in 60 min I run 5.5, so as my running coaching increases to 6-8 miles that will most likely be 1.5 hours. But this will be the only time I work out for more than an hour.
2015 weekly weigh ins
Jan 197.7, 196.8, 194.4, 192.2
Feb 191.9, 194.5, 193.3, 189.3
FAQ: I’m 29, 5’5″, I have two kids (3yr old & 1 year old), Im currently training for a 10k in April and working on burning fat, my My new workout regimen is as follows. Run 3-8 miles 4 days a week. Meet with trainer 1 day.