Todays Meal Plan
- Breakfast – 1 slice 100% wheat bread with 1 tbsp peanut butter. Cup of coffee and water.
- Workout- 5.23 mile run. Stretch. 20 min weight training (squats & back)
- snack – handful unsalted peanuts
- Lunch – this meal with 32oz water
- snack – graham crackers with peanut butter with 32oz water
- Dinner – 1 cup rice, honey baked chicken, with steamed vegetables, frozen california blend. With 32oz water.