Meal Plan | Baked Chicken and More

February 19, 2015

10603601_782572361823610_6792713969546582357_nLunch. Baked honey chicken leg (I had about 1 and a half) with steamed vegetables, frozen california blend. With 32oz water. Let me know if you want this recipe by the way.

Todays Meal Plan

  • Breakfast –  1 slice 100% wheat bread with 1 tbsp peanut butter. Cup of coffee and water.
  • Workout- 5.23 mile run. Stretch. 20 min weight training (squats & back)
  • snack – handful unsalted peanuts
  • Lunch – this meal with 32oz water
  • snack – graham crackers with peanut butter with 32oz water
  • Dinner – 1 cup rice, honey baked chicken, with steamed vegetables, frozen california blend. With 32oz water.

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  • Reply Betty February 19, 2015 at 9:51 am

    Hi Jenell, that chicken look so good. I would love to have the recipe. I think I saw on one of your post that you will a make video telling us how you started running. Is that correct? If not, please tell me. Thanks again for all you do.

  • Reply Charlotte February 19, 2015 at 2:55 pm

    Love it

  • Reply Sharon February 19, 2015 at 9:35 pm

    Hi Jenell,
    Your food always looks so delicious. Yes I would love the recipe for the Baked Honey Chicken and for the Chicken Soup.
    Thank you for sharing your healthy weight loss journey.

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