healthyJenell

Meal Plan| Oatmeal and More

August 19, 2015

Oatmeal raisins flaxseedThis is MealPlan is exactly what a I ate.  Wan’t hungry at all. Try it out and tell me how it goes.
7:30 | Breakfast (meal 1)today was a bowl of oatmeal (1.5cups cooker) with flaxseed and raisins, and 10oz water.
8 | 3 mile treadmill run (35 min speed 4.7-4.8)
10 | meal 2 –greensmoothie (spinach, pear, apple, strawberry, banana, coconut water)
11:30 | snack – 2 Ritz crackers and 2 pepper jack cheese squares, 16oz water
1:30 | meal 3 – LARGE Salad (spring mix, grilled chicken, red onions, sunburst tomatoes, corn, olives, balsamic vinaigrette)
3 | Snack – Fruit (either watermelon or mango)
6 | meal 4 – bowl of soup

This meal plan is very similar to that of the SuperShred Diet I followed last year. I’m following the meal timing and snacking strategies.

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