healthyJenell

Meal Plan | Turkey Pita and More

January 23, 2015

10882168_787369638010549_7295125776417556286_nLUNCH- Turkey Pita

I dressed 1/2 the bread with hummus and the other half with avocado (instead of mustard or mayo). Half slice cheese in each, 3 slices Turkey in each, red onions in each and spring mix. Side Sunburst Tomatoes and Garden Veggie Straws. 32oz of water.

Today’s meal plan

  • BREAKFAST- 1cup Life Cereal w/1% milk. Water.
  • WORKOUT- 30 min session with personal trainer. 20 min additional weight training on my own
  • SNACK: boiled egg, banana, Graham Cracker with peanut butter 32oz water (yes I had this all at once)
  • LUNCH- this meal (turkey pita) with 32oz water
  • SNACK – 1 Weight Watchers Carrot Cake. 32oz water
  • 6pmDINNER – Cabbage, chicken, 1cup rice
  • 8pmSNACK – Kombucha green tea

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3 Comments

  • Reply Charlotte January 23, 2015 at 6:28 pm

    I got to try this sandwich for an lunch instead of skipping.

    • Reply Jenell B Stewart January 24, 2015 at 3:22 pm

      its so filling and nutritious. I eat it damn near every day.

  • Reply Donyell January 23, 2015 at 8:42 pm

    This looks amazing. .Thanks

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