When I’m planning on running more than 6 miles this is my ideal breakfast. My friend Denise, an avid runner, shared this breakfast with me after I complained that after 5 miles I just can’t go anymore. She suggest 2 slices whole wheat bread to fuel my body because my body will use up the carbohydrates. The Peanut butter for enhanced energy. And a Half a banana for the sugar. I drink some Water and then wash it all down with my GNC AMP preworkout drink.