healthyJenell

My Food Journal

February 23, 2015

image

Food Journal <–click to see video.

I created this food journal to track my meals, my thoughts and I have cut outs to keep me motivated.  

I keep a physical food journal versus using a journal app because I don’t count calories.  The apps inform you of all nutritional facts including calories and if I see how many calories I’m eating I will fixate on that and that willl consume me.  I honestly can’t be bothered. Since September I’ve not counted calories  I focus on choosing clean unprocessed foods, watching my portion sizes when it comes to meats and starchy foods, and eating fruits and vegetables abundantly.  This works for me because I exert a lot of energy during my workouts and clean food fuels your body and digests easily.

You Might Also Like

3 Comments

  • Reply Belinda February 23, 2015 at 3:08 pm

    Good idea! I will be starting a food journal today. I will also add some positive comments on my day and how I’m feeling about “MYSELF” today.
    Thanks Jenell

  • Reply Shondra M February 25, 2015 at 1:43 pm

    The journal is a great idea. You have inspired me. Thanks!

  • Reply megan March 27, 2015 at 2:33 pm

    Thanks for that tidbit. I usually use the app and i get so consumed with amount of calories I eat, I cannot focus on anything else. Thabks.

  • Leave a Reply