healthyJenell

My Morning Dance Party Workout + My Daily Meal Plan

August 10, 2017

I had so much fun this morning working out with Equinox cardio dance expert Nicole Steen at her dance party.  While Elle and Joel had breakfast, I turned on YouTube, went to the Pop Sugar Fitness channel, hit play on the 30-Minute Cardio Dance Party video and my living room was transformed. Thank God for smart TVs!

I worked up a serious sweat wining my waist and twerking it out with these ladies this morning. If you love to dance you should definitely give this a try. I’m planning on trying it again maybe tomorrow or over the weekend.


Today’s Meal Plan

Breakfast | 2 slices Food for Life Sprouted Grain Organic Bread, Cinnamon Raisin with 1 table spoon Justin’s Honey Peanut Butter. 32 oz water.

Mid morning snack | Protein shake – 1 scoop Vega Coconut Almond all in one shake with 1 cup almond milk. I just shake it up together in a blender cup and drink it usually about 2 hours after breakfast. 8-16 oz water

Lunch | 1/2 cup brown, 1 cup pinto beans. 32 oz water.

Snack | 1 cup seedless grapes and maybe a bottle of diet raspberry Snapple Tea

Dinner| 1 cup brown rice and grilled shish kebab with mushroom (photo at top of page). 16 oz water.

Snack | 1 cup Boom Chicka Pop Sweet & Salty Kettle Corn Pop Corn

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6 Comments

  • Reply Jelli August 10, 2017 at 4:11 pm

    The all in one shake mix sounds good! I usually have too many dishes when I make healthy shakes (cutting board, knife, storage containers, and blender) that often time I opt for less healthy snacks. Totally checking out your PopSugar vid too. I’m all about their YouTube channel. Right now I’m digging their barre classes- hurt so good!

  • Reply Censie Sawyer August 10, 2017 at 6:00 pm

    Great plan for sure. I am so excited for my kids to get back into school so I can get back into a great routine for working out and my meal plans. Our summer always gets all mixed up.

  • Reply lisa August 10, 2017 at 7:07 pm

    My oldest daughter love the PopSugar Video, she has been trying to get me into it with her but, I have a bad back. I do love to dance but, I need a dance video that is a little slower…lol Lately I have been trying to eat more healthier, I may try creating your protein shake!

  • Reply Lisa August 11, 2017 at 1:34 pm

    Those kebabs look wonderful! Now I have an idea of what to do for dinner tonight. What a fun workout routine. I’ll be sharing it with my daughter who is looking for something more “fun” to do when working out and is bored with her app.

  • Reply Ali Rost August 11, 2017 at 5:01 pm

    I love YouTube workout videos like this! For days when I’m not able to make it to the gym, they’re such a great alternative. For the longest time I worked out in the afternoon. A year or so I switched it to mornings and can’t imagine going back. So nice to have it done and out of the way for the day! x

  • Reply Marienne August 15, 2017 at 7:43 pm

    The “30-Minute Cardio Dance Party” looks like fun. I will definitely check this one out.
    Thx for sharing!
    Xo,
    Marienne
    http://www.genaradenis.com
    GENARA DENIS JEWELRY • Fun-Classy Handmade Jewelry for a Fashion Statement and/or Spiritual Purpose. #ShopGenaraDenis

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