healthyJenell

What I Eat In A Day | My Run Day Meal Plan

August 13, 2015

This is a full day of how I ate on a day that I ran 5 miles. If you would like to see more of these please let me know. I can share how I eat on non run days, on my long run (8 mile) days, and on vacation, when Im working and have to travel, etc.

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  • Reply How Do You Stay Hydrated During Your Run? – Jenell B. Stewart October 12, 2015 at 9:01 am

    […] I drink a little water with my breakfast before every run. In this video, I share my meal plan on the days I run. I don’t want to drink too much because I don’t […]

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