healthyJenell

You are Your Only Competition

February 20, 2015

JenellBStewart 6 month Transformation

Look in the mirror. That’s your competition!

Every day when I wake up I aim to be better than I was yesterday. It’s been 6 months to see this transformation. This doesn’t happen over night. You have to stick with it.  One workout at a time. One meal at a time. One day at a time. This is not a race. It’s my life.

Every decision that I make is to help me be a better person and to help me get stronger.  Some easy ways that I compete with myself is with my calorie burn on workout machines.  If I burned 270 calories in 30 minutes I will aim to lose 280 the next time I use that machine. When lifting weights I try to work on my form to complete the move better.

Another way I compete with myself is by aiming to increase my running distance. I started running 2 miles, then 3 miles and now I’m running 5-6 miles. This has taken months to do, but I’ve gotten better.

Via my HealthyJenell Community Page. Join Us!

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6 Comments

  • Reply Charlotte Roberts February 7, 2015 at 3:16 pm

    I have dedicated myself the last two weeks of exercising 5 days a week and getting on the treadmill. I have incorporate weights in my workout.

    • Reply Jenell B Stewart February 22, 2015 at 7:58 pm

      That is so good to hear. How has this been going for you?

  • Reply Belinda February 20, 2015 at 12:03 pm

    Jenell you have been such an inspiration for me over the last month. I work-out on my eliptical every morning while looking forward to increase my resistance weekly.
    I’m drinking my green drinks daily (can’t go without one), and more aware of my eating habits. I really must say that going to my natural state of hair; I had to treat my body better as well. Besides, a healthy body means healthy hair. Keep up the good work. You look amazing!!!

  • Reply Rate your trainers February 20, 2015 at 8:30 pm

    Hi Jenell, your journey is truly inspirational. We know that this path can be difficult but also extremely rewarding, especially with a fitness trainer.
    I wanted to leave a message because, We know how dificult it can be others to find a person fitness trainers, especially if they do not belong to a fitness center, so We are creating a new platform for fitness trainers that will allow everyone world wide to search/find/contact/ and read reviews about fitness trainers near their location. Hopefully you wont mind sharing this with your followers and fitness trainer.
    Good luck with the progression of your journey!

    • Reply Jenell B Stewart February 22, 2015 at 7:59 pm

      I think this is awesome. Will surely share. Thank you.

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