healthyJenell

Your Mind is Holding you Back

January 29, 2015

jenellbstewart before and after

It’s not your body that’s holding you back. It’s your mind. Our bodies can handle anything we put it through. We are powerful. But we have to want this so bad that our minds don’t hold us back. The hardest part is putting on your workout clothes. I wake up M-F and the first thing I do is put on my workout clothes. Brush my teeth. And get my babies ready. We eat and head out to the gym. It’s an automatic part of our lives and this keeps me focused on my goal. My head is in the game 10000%!

In July I was in the 240s. Now I weigh 194. I’m 29, 5’5″, I have two kids (3yr old & 11 month old), I work out M-F, 60-90min cardio AND 30-60 min strength training, weight lifting and personal training, I run 15-20 miles a week and I diet as best as I can.

If you are in need of motivation, you may be interested in my DietBet challenge that I’m hosting.  It starts on Tues Feb 3, and ends on March 3.  The pot is at $700.  Visit here for more meets.

Via my HealthyJenell community page! Join Us!

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4 Comments

  • Reply Mel January 29, 2015 at 10:18 am

    You are so right! I have been trying to wrap my brain around how I would fit in working out and keep up with dieting for years, YEARS! I finally got my act together and I have been on a healthy track with eating and exercise for a month now. I feel better, have such energy, my mind is clearer and it isn’t as hard as I thought. I changed my mind and now it’s changing my world.

  • Reply Nichole Henry January 30, 2015 at 5:18 am

    I sooo needed to see this. i need that motivation to head on out and exercise. I love eating healthy but there is just something about exercise that i never enjoyed. i now know they go hand in hand in order to lose and keep weight off. wish me luck

  • Reply Joy January 31, 2015 at 10:08 am

    I’m just starting out and I wanted to know as an beger how many min am I soppose to work out and all I want to is flating my stomach and tone up my body And build my muscles up. And yes its very metal because at times I don’t want to work out. I have so much on my mind. Can you have me some advice.

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